Healthy Thyroid TipsFrom Joseph Dowson--Protect your thyroid the best way you can..Eat healthy, stay healthy!
Eat whole pieces of fruit every day, loaded with nutrients and full of fiberEssential vitamins – Deficiencies of C, D, A, E and B12 vitamins have been shown to be lower in individuals suffering from thyroid disorders. Your best defense: Take your vitamins. Correcting a deficiency through optimal nutrition and supplementing as needed, can go a long way to improving thyroid function.Breathe deep. Get out in the fresh air. Walk. Run.